The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Basil Walnut Pesto
NUTRITION · PER SERVING10M COOK
CAL 45%·PRO 16%
CARBS 8G4% OF CAL
4G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 99G99% OF CAL
13G SAT86G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh basil and walnut pesto made without cheese. Bright, nutty, and herbaceous. A versatile condiment for vegetables, pasta, or grilled proteins.
condimentitalian⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 4 ounces fresh basil (about 2 cups packed leaves)
- ¼ cup walnut halves or pieces
- 1 garlic clove, peeled and smashed
- 1 teaspoon lemon juice
- ¼ cup + 2 tablespoons extra-virgin olive oil or avocado oil
- Sea salt and fresh ground black pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 45%·PRO 16%
CARBS 8G4% OF CAL
4G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 99G99% OF CAL
13G SAT86G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 6mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 231mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.