Half Baked Harvest · by Tieghan Gerard★ 4.3 (79)
Basil Pomodoro Shrimp with Creamed Corn Polenta
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 35%
CARBS 35G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 20G46% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp in tomato-basil sauce served over creamed corn polenta. Quick, colorful, and perfect for showcasing summer produce.
mainmediterraneanshellfish🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup extra virgin olive oil
- 1 pound shrimp, peeled and deveined
- kosher salt and pepper
- 4 cups cherry tomatoes
- 2 cloves garlic, smashed
- 1 teaspoon crushed red pepper flakes
- 1/2 cup white wine or chicken broth
- 1 cup fresh basil, roughly torn
- 4 tablespoons salted butter
- 3 ears sweet corn, kernels removed from the cob
- 2 tablespoons fresh thyme leaves
- 1 cup whole milk
- 1 cup instant polenta
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 35%
CARBS 35G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 20G46% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 950mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 214mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.