Real Housemoms · by Aubrey
Basil Pesto Hummus
NUTRITION · PER SERVING—
CAL 18%·PRO 23%
CARBS 29G32% OF CAL
9G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 24G58% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basil pesto hummus blends chickpeas with traditional pesto ingredients—basil, garlic, pine nuts, and parmesan—for a fresh dip. It's quick to make in a food processor and combines Mediterranean and Middle Eastern flavors. Serve with vegetables, bread, or crackers.
condimentmediterranean⚙️ food processorgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz can of garbanzo beans (chickpeas), drained and rinsed
- 1 cup fresh basil leaves (loosely packed)
- 1/4 cup Parmesan cheese (grated)
- 1/4 cup olive oil
- 1/4 cup water
- 2 Tbsps tahini
- 2 Tbsps pine nuts (toasted)
- 1 clove garlic
At a glance
PER SERVING
CAL 18%·PRO 23%
CARBS 29G32% OF CAL
9G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 24G58% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 374mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.