The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Basil Pesto Chicken Marinade
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 52%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright basil pesto marinade infused with lemon and garlic. Mix with chicken before cooking to add fresh, aromatic flavor to grilled or roasted poultry.
condiment⚙️ food processor🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless, skinless chicken breasts, thighs, or legs*
- 1 cup fresh basil leaves, tightly packed
- 2 tablespoons avocado oil or olive oil
- Juice of ½ lemon
- 1 large garlic clove
- ½ – 1 teaspoon fine salt
- Pinch of black pepper or red pepper flakes
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 52%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 511mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 17mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.