Basil Pesto Chicken Make-Ahead Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles topped with herb-crusted chicken and fresh basil pesto made with Greek yogurt, served with cherry tomatoes. Prepared ahead for easy weeknight meals. Light, fresh, and high-protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast (boneless and skinless)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup basil (firmly packed, plus more for garnish)
- 2 teaspoon fresh garlic ( minced)
- Salt and pepper (to taste)
- 4 medium zucchinis (spiralized)
- 2 teaspoon salt
- 2 cups cherry tomatoes
- 2 teaspoon extra-virgin olive oil
At a glance
PER SERVING · TIME 177M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 42m
- Sodium
- 1808mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.