Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Basil Pesto
NUTRITION · PER SERVING20M COOK
CAL 72%·PRO 56%
CARBS 11G3% OF CAL
6G FIBER2G SUGAR3G OTHER
FAT 147G91% OF CAL
25G SAT121G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green sauce made from fresh basil, hemp seeds, garlic, lemon, and olive oil. This vegan-friendly pesto freezes well and adds fresh flavor to pasta, bread, salads, and sandwiches.
condimentitalian⚙️ food processorgluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2-4 medium garlic cloves
- 1/3 cup hemp seeds, (substitute with walnuts or pinenuts, brazil nuts, macadamia nuts or what ever you prefer)
- 1/2 cup olive oil
- 1/2 cup grated pecorino or parmesean cheese
- 1 tablespoon fresh lemon
- 1/2 teaspoon salt, more to taste
- 1/4 teaspoon pepper
- 4 cups fresh basil leaves, 2 1/2 – 3 ounces
At a glance
PER SERVING · TIME 20M
CAL 72%·PRO 56%
CARBS 11G3% OF CAL
6G FIBER2G SUGAR3G OTHER
FAT 147G91% OF CAL
25G SAT121G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1972mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 501mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.