365 Days of Slow Cooking · by Karen
Basil Kumquat Chicken with Purple Cauliflower Mash
NUTRITION · PER SERVING32M COOK
CAL 15%·PRO 63%
CARBS 6G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G53% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple five-ingredient chicken dish cooked with basil, garlic, and kumquats, served with a vibrant purple cauliflower mash. Light and flavorful with minimal ingredients.
mainchicken🍪 sheet pan🥘 pressure cooker🌀 blender🔥 ovendairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 3/4 lbs boneless, skinless chicken breasts
- 3 oz Bertolli Organic Extra Virgin Olive Oil
- 1/4 cup packed basil (fresh)
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 4 kumquats, sliced in half with seeds removed
- 2 garlic cloves, peeled
- 1 head purple cauliflower
- 1 cup water
- 1 tsp kosher salt, divided
- 1 Tbsp Bertolli Organic Extra Virgin Olive Oil
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 32M
CAL 15%·PRO 63%
CARBS 6G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G53% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 530mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 33mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.