Emily Bites · by Emily Bites★ 5.0 (1)
Basil Hummus
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 16%
CARBS 18G55% OF CAL
5G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 4G25% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, creamy basil-forward hummus made with chickpeas and pine nuts. Healthy dip for vegetables or spread for sandwiches that comes together in minutes.
condimentmediterranean⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons pine nuts
- 1 cup fresh basil leaves (loosely packed)
- 1 (15.5 oz) can chickpeas (drained and rinsed (about 1 ½ cups))
- ½ cup plain nonfat Greek yogurt
- 1 tablespoon lemon juice
- ½ teaspoon salt
- 1 garlic clove
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 16%
CARBS 18G55% OF CAL
5G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 4G25% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 357mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.