Diethood · by Katerina Petrovska★ 4.4 (8)
Basil-Feta Sauce Chicken
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 100%
CARBS 9G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 30G47% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast served in a tangy basil and feta cheese sauce with milk and spices. A flavorful, juicy dish from the Macedonian tradition.
mainchicken🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 2 small yellow onions, (thinly sliced)
- 1 cloves= garlic, (minced)
- 2 tablespoons olive oil
- 4 boneless skinless chicken breasts
- salt and fresh ground pepper, (to taste)
- FOR THE SAUCE
- 1 cup crumbled feta cheese
- 1 tablespoon sliced basil, (packed)
- 2 cloves garlic, (minced)
- 2 tablespoons milk
- salt and fresh ground black pepper, (to taste)
- 1 pinch sugar
- 1/4 teaspoon chili powder, (or to taste)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 100%
CARBS 9G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 30G47% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1049mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.