Downshiftology · by Lisa Bryan★ 5.0 (9)
Basil Chicken with Kumquats
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 69%
CARBS 13G11% OF CAL
4G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 33G61% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken thighs with fresh basil and bright kumquats in a single pan. An easy weeknight meal bursting with flavor.
mainamericanchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken thighs
- 2 tbsp Bertolli Organic Extra Virgin Olive Oil
- 1 cup kumquats (sliced)
- 1 red onion (sliced into wedges)
- 1 tsp dried basil
- salt and pepper
- fresh basil (for garnish)
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 69%
CARBS 13G11% OF CAL
4G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 33G61% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 370mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.