Or Whatever You Do · by Nicole Johnson★ 4.5
Basil Chicken Sandwich
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 69%
CARBS 23G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 25G49% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast seasoned with garlic and Italian herbs, served on a bun with mayo. Simple, flavorful, and ready in 15 minutes.
mainamericansandwichchicken🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon granulated garlic
- 1 tablespoon Italian Seasoning Blend
- 4 buns
- 4 tablespoons mayo
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 69%
CARBS 23G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 25G49% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 975mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.