Family Food on the Table · by Kathryn Doherty★ 4.1 (25)
Basil Chicken Salad with Walnuts
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 58%
CARBS 5G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad flavored with fresh basil and walnuts, bound with mayonnaise and yogurt. Versatile as a sandwich, wrap, or served with crackers.
componentamericanchickengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups cooked chicken (chopped)
- 1/3 cup walnuts (chopped)
- 1/4 cup chopped celery (1 large stalk or 2 small ones)
- 1/4 cup fresh basil (chopped)
- 3 tablespoon mayonnaise (I use low-fat)
- 3 tablespoon plain Greek yogurt (I use non-fat)
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 58%
CARBS 5G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 571mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.