Half Baked Harvest · by Tieghan Gerard★ 3.8 (62)
Basil Chicken Curry Zucchini Noodle Bowls.
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 86%
CARBS 48G26% OF CAL
10G FIBER0G ADDED0G INTRINSIC14G OTHER23G TOTAL SUGAR
FAT 46G57% OF CAL
27G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini noodles topped with a creamy basil-curry chicken and fresh vegetables. A light summer main with bright, aromatic flavors.
mainindianbowlchicken🍳 skillet
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound raw boneless (skinless chicken, diced*)
- 2 tablespoons olive oil
- 2 bell peppers (chopped)
- 2 cups ears corn (kernels removed from the cob (or about 1 1/2-2 frozen corn))
- 1 tablespoon fresh ginger (grated)
- 2 cloves garlic (grated or minced)
- 1 tablespoon spicy curry powder
- 2-3 tablespoon Thai red curry paste (I used 3)
- 1 (14 ounce) can coconut milk
- 1 tablespoon low sodium soy sauce
- 1/2 cup each (fresh basil + cilantro, chopped)
- 4 zucchini (spiralized)
- 2 peaches (diced)
- 1 jalapeño (seeded + diced)
- 4 ounces goat cheese (crumbled)
- mint, lime, and peanuts, for serving
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 86%
CARBS 48G26% OF CAL
10G FIBER0G ADDED0G INTRINSIC14G OTHER23G TOTAL SUGAR
FAT 46G57% OF CAL
27G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 515mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1989mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.