iFoodReal · by Olena Osipov★ 5.0 (5)
Basil Cashew Chicken
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 74%
CARBS 26G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken and vegetables in a savory-sweet sauce built on cashews, soy sauce, and fresh basil. A 30-minute dinner with 32 grams of protein per serving.
mainstir frychicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup cashews (raw and unsalted)
- 3 chicken breasts (cut into 1 inch pieces)
- 2 tablespoons any flour
- Salt and pepper (to taste)
- 2 large red bell peppers (cut into large pieces)
- 2 cups brown mushrooms (cut into quarters or halves)
- 2 cups green beans (cut into 1-2 inch pieces)
- 1/4 cup basil (chopped)
- 2 tablespoons oil (for frying)
- 1 cup chicken broth (low sodium)
- 1/4 cup soy sauce
- 1/4 cup maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 74%
CARBS 26G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 898mg
- Total sugar
- 13g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.