Wandercooks · by Wandercooks★ 5.0 (5)
Basic White Sauce - Quick No Roux Method
NUTRITION · PER SERVING8M COOK
CAL 20%·PRO 36%
CARBS 24G24% OF CAL
4G FIBER11G SUGAR9G OTHER
FAT 26G60% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick béchamel-style white sauce made with butter, flour, and milk, optionally enriched with cheese and broth. A foundational sauce for pasta and vegetables.
component🥄 saucepan
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 100 g butter (3.52 oz)
- ½ cup plain flour / all purpose flour (50 g / 1.76 oz)
- 3 cups milk (750 ml / 26.4 fl oz, full cream)
- 1/3 cup Parmesan cheese
- 1/2 cup cheese (grated, tasty, cheddar or shredded pizza cheese mix)
- 2 tsp chicken stock (sub vegetable stock or dashi powder)
- 1/2 tsp nutmeg
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 8M
CAL 20%·PRO 36%
CARBS 24G24% OF CAL
4G FIBER11G SUGAR9G OTHER
FAT 26G60% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 6m
- Sodium
- 501mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 441mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.