Basic Tofu Scramble Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, foolproof scrambled tofu base seasoned with turmeric and nutritional yeast for an eggy flavor. A forgiving vegan breakfast that's easily customizable with vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block of firm or extra-firm tofu, drained
- 1 tablespoon oil
- 1/3 cup finely diced onion
- 2 cloves garlic, minced
- 2 tablespoons nutritional yeast
- 1/4 teaspoon turmeric
- 1/4 teaspoon kala namak (Indian black salt for the eggy flavor; highly recommended!)
- Salt and black pepper, to taste
- Tofu press (optional)
- Medium skillet
- Spatula
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 237mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 558mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.