Low Carb Maven · by lowcarbmaven.com★ 4.8 (4)
Basic Shortbread Crust
NUTRITION · PER SERVING20M COOK
CAL 100%·PRO 100%
CARBS 94G16% OF CAL
31G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 222G83% OF CAL
100G SAT122G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple shortbread crust made from almond flour, coconut, and protein powder. A low-carb base for pies and tarts.
componentamericanbaked goodgluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups almond flour (180 g)
- 1 cup Bob's Red Mill Shredded Coconut (ground in a coffee grinder) (65 g)
- 1/3 cup whey protein powder (25)
- 1/3 cup low carb powdered sugar (45 g)
- 1/2 teaspoon salt
- 4 ounces salted butter (113 g)
At a glance
PER SERVING · TIME 20M
CAL 100%·PRO 100%
CARBS 94G16% OF CAL
31G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 222G83% OF CAL
100G SAT122G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1941mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1389mg
- Calcium
- 602mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.