Skinnytaste · by Gina Homolka★ 4.9 (16)
Basic Quinoa Recipe
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 29G68% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic recipe for cooking quinoa to fluffy perfection with just water and salt. A versatile building block for salads, bowls, and grain dishes.
component🥄 saucepan🍳 skilletdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (tricolor, red, white or black)
- 1 3/4 cups water (vegetable broth or chicken broth)
- salt (optional to taste)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 12%
CARBS 29G68% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 4mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.