Skinnytaste · by Gina Homolka★ 4.9 (80)
Basic Overnight Oats Recipe
NUTRITION · PER SERVING485M COOK
CAL 16%·PRO 19%
CARBS 47G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC18G OTHER20G TOTAL SUGAR
FAT 13G35% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats soaked in plant milk with banana, blueberries, chia seeds, and pecans. Ready to eat cold in the morning, filling and naturally sweetened with monk fruit.
mainamericanbowlgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/4 cup quick oats (I prefer organic, you can use gluten-free, or protein oats)
- 1/2 cup milk (use milk of choice)
- 1/2 medium banana (sliced (use the other half as a topping))
- 1/2 tbsp chia seeds
- 1/2 cup blueberries (divided)
- monk fruit sweetener (stevia, or your favorite sweetener, to taste)
- pinch cinnamon
- 1 tbsp chopped pecans (or any nuts or seeds)
At a glance
PER SERVING · TIME 485M
CAL 16%·PRO 19%
CARBS 47G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC18G OTHER20G TOTAL SUGAR
FAT 13G35% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 61mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.