Dassana's Veg Recipes · by Dassana Amit★ 4.9 (11)
Basic Overnight Oats Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 17%
CARBS 44G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER20G TOTAL SUGAR
FAT 11G34% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook rolled oats soaked overnight in liquid with chia seeds and topped with fresh fruit and nuts. A convenient, grab-and-go breakfast that requires no morning preparation.
mainamericanbowldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- ⅓ cup quick cooking oats (or rolled oats)
- 2 teaspoons raw sugar (or honey or maple syrup or jaggery powder (optional))
- ⅓ cup water (- add ½ cup water if using chia seeds & ½ to ⅔ cup water for rolled oats)
- ½ tablespoon chia seeds (or sweet basil seeds - optional)
- ½ to ¾ cup chopped mix fruits (- apple, sapota, mango, banana, berries)
- 2 to 3 tablespoons chopped nuts (- almonds, pistachios, cashews or walnuts)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 17%
CARBS 44G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER20G TOTAL SUGAR
FAT 11G34% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 5mg
- Total sugar
- 20g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.