Brown Eyed Baker · by Michelle Lettrich
Basic Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 30%
CARBS 63G86% OF CAL
14G FIBER0G ADDED37G INTRINSIC12G OTHER37G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, nutritious green smoothie blended from spinach, banana, apple, orange, and fresh ginger. Quick to make and naturally sweet, this healthy drink is perfect for a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups cold water
- 1 banana (cut into chunks)
- 1 orange (peeled and separated into segments)
- ½ apple (your favorite variety, peeled, cored, and cut into chunks)
- ½ lemon (peeled and separated into segments)
- ½- inch piece of fresh ginger (peeled and minced)
- 2 cups baby spinach
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 30%
CARBS 63G86% OF CAL
14G FIBER0G ADDED37G INTRINSIC12G OTHER37G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 483mg
- Total sugar
- 37g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3205mg
- Calcium
- 404mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.