Yellow Bliss Road · by Kristin Maxwell★ 5.0 (1)
Basic Fresh Salsa with Corn & Black Beans
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 14%
CARBS 29G78% OF CAL
6G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salsa with tomatoes, jalapeño, black beans, and corn. Bright and zesty, customizable for heat level.
condimentmexican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8-9 ripe roma tomatoes
- 2 jalapenos (some (or all) seeds removed)
- 1 small white or red onion
- 1-2 tablespoons cilantro
- 1-2 limes
- Salt to taste
- 1 14- ounce can corn (drained)
- 1 14- ounce can black beans (drained and rinsed)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 14%
CARBS 29G78% OF CAL
6G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 410mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.