Paleo Running Momma · by Michele★ 4.5 (13)
Basic Easy Egg Scramble
NUTRITION · PER SERVING10M COOK
CAL 32%·PRO 68%
CARBS 5G3% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 55G76% OF CAL
24G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basic easy egg scramble combines eggs with sausage, kale, and green onions in a single skillet. Quick and protein-rich, it's a paleo-friendly meal any time of day.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2-3 eggs (whisked)
- 4 oz ground sausage or any kind of meat (leftover or not, meat and eggs rock together)
- Handful of kale (collards, swiss chard, or spinach, chopped)
- 1 tbsp water if you're using kale!
- salt and pepper to taste
- 1 tbsp cooking fat (coconut oil, ghee, or bacon fat)
- thinly sliced scallions (green part only for low FODMAP)
At a glance
PER SERVING · TIME 10M
CAL 32%·PRO 68%
CARBS 5G3% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 55G76% OF CAL
24G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1790mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.