Fit Foodie Finds · by Linley Hanson★ 5.0 (1)
Basic Chicken Breast Meal Prep Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 49%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 12G52% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply prepared chicken breast cooked with minimal seasoning for meal prep. Lean protein-focused, versatile for pairing with sides throughout the week.
mainamericanchicken🍪 sheet pan🥘 pressure cooker⏲️ slow cooker🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. chicken breast (two large or three medium chicken breasts)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 1 tablespoon water
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 49%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 12G52% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 249mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 9mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.