Fit Foodie Finds · by Emily Richter
Basic Chia Seed Pudding
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 14%
CARBS 15G28% OF CAL
12G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 14G61% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-ingredient pudding of chia seeds, almond milk, and vanilla that sets into a creamy, custard-like dessert. Lightly sweet and extremely quick to prepare, perfect as a make-ahead snack.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons chia seeds
- 2/3 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 14%
CARBS 15G28% OF CAL
12G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 14G61% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 99mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 478mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.