Naturally Ella · by Erin Alderson
Basic Cauliflower Roasting | Roasted Cauliflower Recipes
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 12%
CARBS 22G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 13G55% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower with garlic and shallot, customizable with herbs and spices for different flavor profiles. A simple, flexible side that works with most main dishes.
sideamerican🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower (2 to 3 pounds)
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 3 cloves garlic (minced)
- 2 to 3 medium shallots (sliced)
- ½ cup sauces (such as harissa, mole, or romesco)
- 2 to 3 tablespoons of herbs (such as thyme or rosemary)
- 2 to 3 tablespoons of spices (such as cumin, coriander, or curry powder)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 12%
CARBS 22G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 13G55% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 352mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.