Cooked & Loved · by Irena Macri★ 5.0 (1)
Basic Bliss Ball Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 11%
CARBS 15G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 12G63% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple no-bake energy balls made with nuts, seeds, dried fruit, and cocoa. A template recipe for creating your own flavor variations.
dessert⚙️ food processor🍪 sheet pan🌀 blenderdairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup almonds (or cashews, walnuts, hazelnuts)
- 1 cup dried fruit (I used ½ dates and ½ dried apricots)
- ½ cup seeds (I used ¼ cup pumpkin seeds and ¼ cup sunflower, you can also add chia seeds, sesame seeds etc)
- ¼ cup nut butter (such as almond butter or peanut butter)
- ¼ cup unsweetened shredded coconut (optional)
- 2 tablespoons cacao powder
- A pinch of salt
- Optional: I like adding vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 11%
CARBS 15G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 12G63% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 57mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.