Pinch of Yum · by Lindsay Ostrom★ 4.9
Basic + Awesome Chicken Quinoa Salad
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 35%
CARBS 18G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light chicken and quinoa salad on spinach with cherry tomatoes and artichoke hearts. Quick to assemble and customizable with dressing choices.
mainamericansaladchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked chicken, shredded or diced (I use pulled rotisserie chicken)
- 1 cup cooked quinoa (I buy this pre-packaged, usually comes in 8-10 ounce packages)
- 1-2 cups cherry tomatoes, halved
- one 14-ounce can chopped artichokes, drained and rinsed
- 1/2 cup vinaigrette of choice (I used the Panera at Home Greek dressing)
- a handful of spinach or other fresh greens of choice
- salt, pepper, garlic powder to taste
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 35%
CARBS 18G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 999mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.