Bakerita · by Bakerita | Rachel Conners
Baru Nut Butter
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 30%
CARBS 30G25% OF CAL
13G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 39G73% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple nut butter made from baru nuts with just coconut oil and salt. High in protein and antioxidants, gluten-free and vegan.
condimentamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 8 oz. (1 heaping cup) roasted baru nuts (preferably with the shells removed, see Notes)
- 2-4 tablespoons coconut oil (peanut butter, or cashew butter, I used peanut butter)
- Salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 30%
CARBS 30G25% OF CAL
13G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 39G73% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 388mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.