Wholesome Yum · by Maya Krampf★ 5.0 (2)
Barramundi Recipe (Mediterranean Style)
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 57%
CARBS 14G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 20G55% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden flaky barramundi with tomatoes, olives, lemon, and basil in a single skillet. A Mediterranean dinner ready in 20 minutes.
mainmediterraneanfish🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 5-oz Barramundi fillets ((thawed if frozen))
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp Olive oil
- 2 tbsp Unsalted butter
- 1 large Red onion ((sliced into thin half moons))
- 2 cloves Garlic ((minced))
- 2 cups Cherry tomatoes
- 1 cup Olives ((pitted; I used a mix of black and green))
- 1 tbsp Lemon juice ((plus extra lemon wedges for serving))
- 1/2 cup Fresh basil ((cut into ribbons; divided))
- 1/3 cup Feta cheese ((diced or crumbled; optional))
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 57%
CARBS 14G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 20G55% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 375mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.