Dassana's Veg Recipes · by Dassana Amit★ 5.0 (21)
Barley Water Recipe (Stovetop & Instant Pot)
NUTRITION · PER SERVING265M COOK
CAL 3%·PRO 3%
CARBS 13G89% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, cooling barley water drink made by straining cooked barley grain, sweetened and flavored with fresh lemon. Hydrating and soothing, especially popular in hot weather.
drink🥘 pressure cooker🍲 stockpotdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ cup pearl barley (or hulled barley - 50 grams; check point no 1 & 2 in notes below for cooking hulled barley)
- 5 cups water (for Instant Pot - check instructions for other methods)
- 3 teaspoons lemon juice ( or as needed)
- 3 tablespoons raw sugar ( or as required - optional)
- rock salt ((edible and food grade) as required - optional)
At a glance
PER SERVING · TIME 265M
CAL 3%·PRO 3%
CARBS 13G89% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 5m
- Cook
- 20m
- Sodium
- 17mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 17mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 245M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.