Making Thyme for Health · by Sarah Rotavera
Barley Stuffed Acorn Squash
NUTRITION · PER SERVING75M COOK
CAL 22%·PRO 29%
CARBS 101G91% OF CAL
24G FIBER0G ADDED19G INTRINSIC59G OTHER19G TOTAL SUGAR
FAT 3G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves are filled with a savory barley and vegetable mixture. The grains and mushrooms create a hearty, earthy main course that works well for a meatless dinner.
mainbowl🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium-size acorn squash (approx. 2 lbs each)
- 1 cup dry pearled barley (rinsed (sub brown rice for gluten-free version))
- 3 cups vegetable broth
- 1 shallot (minced)
- 8 ounces shiitake mushrooms (thinly sliced)
- 10 ounces green beans (chopped into bite size pieces)
- 2 large carrots (peeled and finely chopped)
- 1 cup chopped leafy greens (kale, swiss chard, etc.)
- 1/2 teaspoon garlic powder
- salt & pepper to taste
- 1/4 cup vegan parmesan cheese*
At a glance
PER SERVING · TIME 75M
CAL 22%·PRO 29%
CARBS 101G91% OF CAL
24G FIBER0G ADDED19G INTRINSIC59G OTHER19G TOTAL SUGAR
FAT 3G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 789mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2136mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.