Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Barley Soup
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 13%
CARBS 42G73% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and pearl barley soup simmered with herbs and fire-roasted tomatoes. Warming and comforting, perfect for a cozy meal.
mainamericansoup🍲 stockpotvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon tomato paste
- 3 large carrots (peeled and diced)
- 2 stalks celery (diced)
- 1 cup pearl barley (rinsed)
- 5 1/2 cups vegetable broth
- 2 14.5-ounces cans fire-roasted tomatoes
- 2 bay leaves
- 3/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 3/4 teaspoon dried oregano
- 2/3 cup frozen peas
- 1/2 cup frozen green beans
- 2/3 cup frozen corn
- Salt and pepper (to taste)
- Fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 13%
CARBS 42G73% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 878mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.