Family Food on the Table · by Kathryn Doherty
Barley Salad with Tomatoes
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 15%
CARBS 57G72% OF CAL
12G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fresh barley salad with cucumber, cherry tomatoes, and basil in Italian dressing. Quick to make and perfect as a cool side dish.
sideamericansaladdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (8.8 oz.) bag of quick cooking barley (see notes)
- 1 cup chopped cucumber (from about 1 small)
- 1 pint halved cherry or grape tomatoes
- 1/2 cup Italian dressing (see notes)
- 1/2 cup chopped fresh basil
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 15%
CARBS 57G72% OF CAL
12G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 338mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.