The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (71)
Barley Salad with Roasted Vegetables
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 11%
CARBS 38G76% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain salad combining roasted vegetables with cooked barley, fresh herbs, and a lemon vinaigrette. Works as a standalone main or side dish.
mainmediterraneansaladgrain bowl🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pearled barley
- 2 1/2 cups water
- 2 zucchini, (diced)
- 1 red bell pepper, (diced)
- 1 yellow bell pepper, (diced)
- 1 medium red onion, (diced)
- Extra virgin olive oil
- Kosher salt
- Freshly ground black pepper
- 2 teaspoons baharat (or ras al hanout, divided)
- 3/4 teaspoon smoked paprika, (divided)
- 2 green onions, (finely chopped)
- 1 garlic clove, (minced)
- 1/3 cup chopped fresh parsley
- 2 tablespoons fresh lemon juice
- Feta cheese ((optional))
- Toasted pine nuts ((optional))
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 11%
CARBS 38G76% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 285mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.