Eating Bird Food · by Brittany Mullins★ 4.5 (28)
Barley Salad with Chickpeas
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 21%
CARBS 37G32% OF CAL
8G FIBER2G ADDED16G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 32G63% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad of chewy pearl barley with chickpeas, toasted walnuts, and pear, tossed in an apple cider vinaigrette. Versatile and great for meal prep, with enough protein to stand alone.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked barley*
- 1 cup cooked chickpeas
- 2 pears (divided)
- ⅓ cup chopped sun-dried tomatoes
- ⅓ cup walnuts
- ¾ cup feta
- ¼ cup chopped parsley
- 1 handful baby arugula
- 3 Tablespoons red onion
- ¼ cup apple cider vinegar
- ⅓ cup olive oil
- 2 teaspoons maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 21%
CARBS 37G32% OF CAL
8G FIBER2G ADDED16G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 32G63% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 364mg
- Total sugar
- 18g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 206mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.