Barley Salad Recipe
View original ↗
Budget Bytes · by Jess Rice★ 5.0 (2)

Barley Salad Recipe

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 31G55% OF CAL
6G FIBER1G ADDED3G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 9G36% OF CAL
3G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This barley salad combines chewy pearled barley with fresh vegetables, olives, and feta cheese in a bright vinaigrette. It's hearty, filling, and perfect for meal prep.

mainmediterraneansaladvegetarian
View the full recipe on Budget Bytes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 10
  • 11 oz. box Quick Pearled Barley ($2.74)
  • 1/4 tsp sea salt ($0.01)
  • 1 cup grape tomatoes, halved ($1.98)
  • 1/4 cup chopped pitted kalamata olives ($1.04)
  • 1 cucumber, peeled and diced ($0.64)
  • 1 red bell pepper, diced ($1.48)
  • 1 small zucchini, diced (about 1 cup) ($0.93)
  • 1/2 red onion, diced ($0.46)
  • 5 oz. crumbled feta cheese (about 1/2 cup) ($2.88)
  • 3 Tbsp minced fresh parsley ($0.32)
  • 1 lemon, juiced and zested ($0.50)
  • 1 Tbsp sugar ($0.04)
  • 1 tsp salt ($0.02)
  • 1/2 tsp black pepper ($0.10)
  • 1 Tbsp Dijon mustard ($0.06)
  • 1 tsp garlic powder ($0.15)
  • 2 Tbsp red wine vinegar ($0.32)
  • 3 Tbsp olive oil ($0.54)
PREP
20M
SODIUM
488MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.