Spend with Pennies · by Holly Nilsson★ 5.0 (32)
Barley Salad
NUTRITION · PER SERVING120M COOK
CAL 26%·PRO 14%
CARBS 48G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER4G TOTAL SUGAR
FAT 34G59% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain salad with barley, fresh vegetables, olives, and feta in Greek dressing. A hearty, vegetarian side that works as a light main too.
sidegreeksaladvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pearl barley
- 3 cups water
- ½ teaspoon salt
- 1 cup grape tomatoes (halved )
- 1 cup diced cucumber
- 1 red bell pepper (diced)
- ¼ cup diced red onion
- ⅓ cup kalamata olives (or black olives)
- ¼ cup crumbled feta cheese
- 1 cup Greek salad dressing (or Italian dressing)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 120M
CAL 26%·PRO 14%
CARBS 48G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER4G TOTAL SUGAR
FAT 34G59% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1211mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.