Oh My Veggies · by Nicole★ 5.0 (1)
Barley and mushroom salad with poached egg
NUTRITION · PER SERVING100M COOK
CAL 18%·PRO 23%
CARBS 19G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 29G70% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian salad of pearl barley and sautéed mushrooms dressed with red wine vinegar and topped with a poached egg. Earthy and satisfying for lunch or dinner.
mainsaladeggs🍳 skillet🥄 saucepanvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup barley
- 1 cup water
- 1/2 cup dried mushrooms (such as trompettes and chanterelles)
- 1 tbs butter or olive oil
- 1 leek (finely sliced)
- 6 large mushrooms (finely sliced)
- 1/2 cup enoki mushrooms
- 1 clove of garlic (finely sliced)
- 1 tbs red wine vinegar
- 3 tbs extra virgin olive oil
- 1 tsp dijon mustard
- 1 cup watercress
- salt and pepper to taste
- 2 eggs
- 1 tbs vinegar
At a glance
PER SERVING · TIME 100M
CAL 18%·PRO 23%
CARBS 19G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 29G70% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 565mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 94mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.