Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (4)
Barley and Lentil Salad with Fresh Dill Vinaigrette
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 13%
CARBS 26G56% OF CAL
5G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, refreshing salad of barley and lentils dressed in a tangy dill vinaigrette. Inexpensive and easy, it's vegan and works as a light meal or side.
mainamericansaladgrain bowlbeans🥄 saucepandairy freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup pearl barley (or hulled (see notes))
- 3/4 cup brown lentils
- kosher salt (to taste)
- black pepper (to taste)
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh dill (chopped (or 1 teaspoon dry))
- 1 tablespoon fresh parsley (chopped )
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 13%
CARBS 26G56% OF CAL
5G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 153mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 13mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.