Oh Sweet Basil · by Sweet Basil
Barbeque Pulled Chicken
NUTRITION · PER SERVING155M COOK
CAL 79%·PRO 100%
CARBS 42G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER33G TOTAL SUGAR
FAT 121G69% OF CAL
38G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded barbecue chicken made with ketchup, molasses, and spices. Smoky and tangy, it works in sandwiches or as a main course.
mainamericanchicken⚙️ food processor🌡️ thermometer🥄 saucepan♨️ grilldairy freegluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 Chicken Leg Quarters (bone-in, skin-on (about 7 pounds total), trimmed of backbone (see illustrations below) and excess fat)
- 1 Onion (large, peeled and quartered)
- 1/4 Cup Water
- 1 1/2 Cups Ketchup
- 1 1/2 Cups Apple Cider
- 3 Tablespoons Worcestershire Sauce
- 3 Tablespoons Dijon Mustard
- 1/4 Cup Molasses
- 1/2 teaspoon Black Pepper (ground)
- 4 Tablespoons Vinegar (apple cider )
- 1 Tablespoon Vegetable Oil
- 2 Cloves Garlic (medium, minced or pressed through garlic press (about 2 teaspoons))
- 1 1/2 Tablespoons Chili Powder
- 1/2 teaspoon Cayenne Pepper
- Hot Pepper Sauce (such as Tabasco)
At a glance
PER SERVING · TIME 155M
CAL 79%·PRO 100%
CARBS 42G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER33G TOTAL SUGAR
FAT 121G69% OF CAL
38G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 1h 45m
- Sodium
- 1400mg
- Total sugar
- 33g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 62mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 1400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.