Oh My Veggies · by Nicole★ 5.0 (1)
Barbecued Honey Tofu Skewers
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 28%
CARBS 28G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu skewered with bell peppers and zucchini, grilled until crispy and glazed with a honey-soy glaze. A vegetarian main that appeals even to tofu skeptics.
mainamericantofu♨️ grill🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup honey
- 3 tbsp soy sauce
- 4 tsp garlic (chopped)
- 1 block extra-firm tofu (cut into cubes)
- 1 red bell pepper (cut into cubes)
- 1 yellow bell pepper (cut into cubes)
- 1 zucchini (sliced)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 28%
CARBS 28G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 671mg
- Total sugar
- 24g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 344mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.