Barbecue Tofu Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seasoned tofu slabs coated in sweet and tangy barbecue sauce, served on rolls with your choice of toppings. A satisfying vegan sandwich with a meaty texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 3- 1 (15 ounce) package super-firm tofu, (drained)
- 2 tablespoons cornstarch
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon liquid smoke ((optional))
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 cup vegan barbecue sauce
- 3 burger buns or sandwich rolls
- Toppings of choice ((Note 1))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1021mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 270mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.