Vegan Richa · by Michelle Blackburn★ 4.6 (5)
Barbecue Tofu from Healthier Steps
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 39%
CARBS 54G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER36G TOTAL SUGAR
FAT 20G42% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu coated in a homemade BBQ sauce with tomatoes, onions, and spices. Savory and barbecued, a plant-based take on a grilled classic.
mainamericantofu🥧 baking dish🥄 saucepan♨️ grill🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Batter
- 1 pound extra firm tofu, drained and pressed
- ¼ cup creamy peanut butter or tahini paste
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon nutritional yeast flakes (optional)
- ½ teaspoon sea salt
- Pinch cumin
- Barbecue Sauce
- 2 teaspoons olive oil or 2 tablespoons water
- ¼ cup minced onion
- 1 clove garlic
- 28 ounces tomato puree or sauce
- ¼ cup maple syrup
- 2 tablespoons coconut palm sugar
- 1 tablespoon pomegranate molasses
- 1 tablespoon parsley flakes
- 2 tablespoons Bragg’s liquid aminos or coconut aminos
- ¼ teaspoon sesame oil (optional)
- Sea salt to taste
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 39%
CARBS 54G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER36G TOTAL SUGAR
FAT 20G42% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 791mg
- Total sugar
- 36g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 398mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.