Barbecue Tofu Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged tofu burgers seasoned with cumin and smoked paprika, bound with flour and soy sauce, and glazed with barbecue sauce. They're hearty and satisfying, with a caramelized exterior. Serve on toasted buns with your favorite toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce/497 gram) package extra-firm tofu, (drained and pressed for at least 20 minutes)
- 1/2 cup diced red onion
- 2 garlic cloves, (minced)
- 1/3 cup vegan barbecue sauce, (plus more for serving)
- 1/4 cup all-purpose flour
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- Olive oil, (for brushing (optional))
- 4 burger buns
- Toppings of choice, (such as lettuce, tomato, sliced onion, and vegan mayo)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 976mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 434mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.