Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Barbecue Tempeh Salad
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 77%
CARBS 79G47% OF CAL
20G FIBER0G ADDED0G INTRINSIC33G OTHER26G TOTAL SUGAR
FAT 38G51% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tempeh coated in BBQ sauce and served over fresh greens with black beans, corn, avocado, and vegan dressing. Satisfying and flavorful for plant-based diners.
mainamericansaladtofu♨️ grill🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon vegetable oil
- 1 (8 ounce/227 gram) package tempeh, (cut into 1/2 inch cubes)
- 1/3 cup vegan barbecue sauce
- 2 cups romaine lettuce
- 2 cups spring mix
- 1 cup cherry tomatoes, (halved)
- 1 cup canned black beans, (drained and rinsed)
- 1 cup frozen corn, (thawed)
- 1/2 medium avocado, (sliced)
- 2 tablespoons chopped fresh chives
- Salt and pepper, (to taste)
- 4 tablespoons vegan ranch dressing
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 77%
CARBS 79G47% OF CAL
20G FIBER0G ADDED0G INTRINSIC33G OTHER26G TOTAL SUGAR
FAT 38G51% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1288mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1481mg
- Calcium
- 258mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.