Oh My Veggies · by Nicole★ 5.0 (1)
Barbecue Lentil Bowls
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 15%
CARBS 30G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentils and grilled portabella mushrooms with barbecue sauce, cabbage, and kale. A filling vegetarian bowl with smoky, tangy flavors.
mainamericanbowlbeans🥄 saucepan♨️ grill🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried green lentils (picked through and rinsed)
- 4 cups water
- 1 teaspoon olive oil
- Salt and pepper (to taste)
- 1 tablespoon olive oil
- 4 medium-large portabella mushroom caps (about 12 ounces, gills scraped and sliced)
- 1 large red bell pepper (sliced)
- 1/4 cup barbecue sauce
- 3 cups thinly sliced red cabbage
- Salt and pepper
- 4 cups loosely packed baby kale
- 1 large ripe avocado (sliced)
- Sliced green onions and/or chopped cilantro (for garnish)
- Additional barbecue sauce (for drizzling)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 15%
CARBS 30G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 691mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 939mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.