Belly Full · by Amy Flanigan
{Barbecue} Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 8%
CARBS 13G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 3G29% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick hummus with a smoky barbecue twist from smoked paprika and barbecue sauce. Creamy and flavorful for dipping.
condimentmiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 20- 30 ounces canned chickpeas (, drained and rinsed, 1/2 cup liquid reserved)
- 3 cloves garlic
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1 1/2 teaspoons smoked paprika
- 3 tablespoons barbecue sauce
- 1 teaspoon Tabasco
- 1 1/2 teaspoons salt
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 8%
CARBS 13G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 3G29% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 310mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 27mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.