Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Barbecue Chickpea Wraps
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 32%
CARBS 87G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC50G OTHER26G TOTAL SUGAR
FAT 17G27% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chickpeas in BBQ sauce wrapped in tortillas with spinach and avocado. A quick, plant-based lunch or dinner option.
mainamericansandwichbeans♨️ grill🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon vegetable oil
- 1 medium onion, (sliced into strips)
- 2 garlic cloves, (minced)
- 2 (15 ounce/425 gram) cans chickpeas, (drained and rinsed)
- 1 cup vegan barbecue sauce
- 5 large (burrito-sized) flour tortillas or wraps
- 2 cups fresh baby spinach
- 1 avocado, (sliced)
- 1/4 cup roasted red peppers
- 1 tablespoon chopped fresh chives
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 32%
CARBS 87G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC50G OTHER26G TOTAL SUGAR
FAT 17G27% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1376mg
- Total sugar
- 26g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1058mg
- Calcium
- 255mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.