Connoisseurus Veg · by Alissa★ 5.0 (3)
Barbecue Chickpea & Sweet Potato Polenta Bowls
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 42%
CARBS 102G63% OF CAL
16G FIBER0G ADDED0G INTRINSIC60G OTHER26G TOTAL SUGAR
FAT 17G24% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and sweet potato in barbecue sauce served over creamy polenta. Sweet, tangy, and satisfying with smoky spice notes. A hearty plant-based main for lunch or dinner.
mainamericanbowlbeans🥄 saucepan♨️ grilldairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil
- 1 small onion, (diced)
- 3 garlic cloves, (minced)
- 1 cup water
- 3 tablespoons tomato paste
- 2 tablespoons apple cider vinegar
- 2 tablespoons blackstrap molasses
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1/2 teaspoon chili powder
- Dash cayenne pepper
- 1 small sweet potato, (scrubbed and diced (about 1 1/2 cups))
- 1 14 ounce can chickpeas, drained and rinsed
- salt and pepper to taste
- 1 cup polenta grits
- 2-3 cups water
- 1 cup unflavored soy or almond milk
- Tahini
- Chopped scallions
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 42%
CARBS 102G63% OF CAL
16G FIBER0G ADDED0G INTRINSIC60G OTHER26G TOTAL SUGAR
FAT 17G24% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1213mg
- Total sugar
- 26g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1101mg
- Calcium
- 359mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.